Ergonomic Workshop for Office Professionals
Ayursoul Healthcare, we are dedicated to enhancing professionals' well-being and productivity through therapeutic yoga and posture correction. We’re excited to introduce our workshop, "Ergonomic Excellence: A Comprehensive Session for Office Executives," designed to provide employees with the knowledge and tools to maintain proper posture and implement ergonomic practices, improving both health and productivity at work.
Better Posture, Better Performance.
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Workshop Overview
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Introduction and Warm-Up
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A brief overview of ergonomic principles and their significance in the workplace.
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Workstation Assessment Tips
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Practical guidance on evaluating and optimizing individual workstations.
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Posture Education
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Instruction on recognizing and maintaining correct body posture.
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Understanding MSDs and RSIs
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Insights into the causes, symptoms, and prevention strategies for musculoskeletal disorders (MSDs) and repetitive strain injuries (RSIs).
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Ergonomic Tools Demonstration
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Showcase of tools like adjustable chairs, monitor stands, and standing desks for a more ergonomic setup.
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Eye Care Rules
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Introduction to the 20-20-20 rule to help reduce eye strain.
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Break Strategies
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Guidance on incorporating effective sedentary and active breaks throughout the workday.
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5'S' Principles
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Explanation and practical application of the 5'S' organizational method to maintain an efficient and safe workspace.
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Lighting and Screen Glare Solutions
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Tips for improving lighting and minimizing screen glare to enhance comfort.
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Desk Stretches and Exercises
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Demonstration of simple stretches and exercises that can be done right at your desk to relieve tension and promote flexibility.
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Q&A Session
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A dedicated time for participants to ask questions and address specific concerns.
This workshop offers a comprehensive and engaging experience, enabling participants to integrate ergonomic and postural principles into their daily work routine for better health and productivity.